Lauren Seeberger*
Mind-Body Complementary Medicine (MBCM) is a holistic approach to health and healing that recognizes the intricate connection between the mind and body. It is grounded in the belief that one's mental and emotional state can profoundly impact physical well-being and that nurturing this connection can lead to improved health outcomes. This approach encompasses a range of practices and therapies that complement conventional medicine by addressing the emotional, psychological and spiritual aspects of health. In this article, we will explore the principles, modalities and scientific evidence behind Mind-Body Complementary Medicine and its potential to enhance overall wellness.
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