运动医学与兴奋剂研究杂志

Strategies for Success: Navigating Lower Limb Muscle Reinjures in Athletes, from Risks to Return-to-Play

Abstract

Balint Zhuqing*

Lower limb muscle injuries are prevalent among athletes and pose significant challenges in terms of recovery and return-to-play. This article explores the various strategies essential for success in managing and preventing lower limb muscle reinjuries. From understanding the risks associated with these injuries to implementing effective rehabilitation protocols, the goal is to provide a comprehensive guide for athletes, coaches and sports medicine professionals. By addressing key aspects such as biomechanics, personalized training plans and psychological support, this article aims to enhance the overall approach to lower limb muscle reinjuries, ensuring a successful return to the field.